117
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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147
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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78
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Run the Flab Off
Let's continue running our ass' off by making/maintaining running as part of our daily routine.
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197
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11 weeks to 11 miles
Run 11 miles by week 11. You can do this on a treadmill, outside, on a track, wherever, just do it!
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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75
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Walk it off for you
This is a challenge to motivate all those walkers out there like me to walk at least 30 minutes at least three days a week.
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