Weigh In record (no journal entry) for 14 April 2010
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1425 kcal
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Fat: 30.67g | Prot: 155.77g | Carb: 154.68g.
Breakfast: hormel ham, Alternative Bagel, Human Bean, egg. Lunch: Progresso Lentil Soup. Dinner: Goat Cheese Alouette, Lite Northern Italian, Grape Tomatoes, Baby Spinach, Spring Mix, Asparagus, Backfin Lump Crab. Snacks/Other: 100 Cal Pack Almonds, MAXPRO. more...
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2990 kcal
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Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 58 minutes. more...
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losing 4.2 lb a week
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