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Yeess... Lumayan trun lagi dikit2 lama2 jdi bukit.. 😍😍
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1026 kcal
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Fat: 36.31g | Prot: 55.90g | Carb: 121.42g.
Breakfast: Telur, Quaker Oatmeal Rasa Soto Ayam. Dinner: Roma Biskuit Kelapa, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Chicken Nugget, Pecel, Kangkung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Richeese Siip, Dua Kelinci Kacang Sukro, Sup Mie Instan, Sawi, Bakso Ayam, Shirataki Mie Basah Matang. more...
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losing 3.1 lb a week
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