|
I am learning more and more about my body and food. Some days I need more food than others. I am also learning when I eat sometimes I'm just bored not hungry. Also since coming to this site I have been more aware of calories in food. Some days my husband will ask me if I want a snack and I will tell him no because I don't want to waste my calories on the wrong type of food. I am glad I am taking this journey.
Diet Calendar Entries for 30 June 2012:
|
2496 kcal
|
Fat: 78.60g | Prot: 110.82g | Carb: 349.69g.
Breakfast: potatos, farmer John sausage, Skim Chocolate Milk, onion, green pepper, butter, scrambled egg. Lunch: Zucchini Bread, Dr. Pepper (12 oz Can). Dinner: chiffon cake, red pepper, salsa, leaf lettuce, cheese, refried beans, Chicken Breast, flour tortilla. Snacks/Other: skim chocolate milk. more...
|
|
3208 kcal
|
Activities & Exercise:
Sitting - 4 hours, Bicycling - 40 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 4 hours and 54 minutes, Desk Work - 1 hour. more...
|
|
 Comments
Isn't it a great feeling when we know what we are eating and whether it is worth spendng calories or not? My dear husband does the same type of things - he is trying to be helpful but brings home the not so helpful snacks - I now tell him fresh fruit, fresh veggies or a bouquet of flowers are the best!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|