the ceps's Journal, 18 April 2018

Fell a little off the wagon yesterday! But hey, it’s a new day! Hope everyone has a super healthy and happy Wednesday!!! We can do this!

Diet Calendar Entries for 18 April 2018:
580 kcal Fat: 15.00g | Prot: 60.00g | Carb: 75.00g.   Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Ball Park Fat Free Turkey Hot Dogs, Green Giant Riced Veggies Cauliflower Medley. Dinner: Quest Coconut Cashew Protein Bar. more...
1726 kcal Activities & Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Great attitude! Have a great Wednesday! 
18 Apr 18 by member: jenniferl12003
Thank you Jennifer!  
18 Apr 18 by member: the ceps

     
 

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