the ceps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1934 * 114%
fat: 34.05g
|
protein: 180.53g
|
carbs: 291.34g
- -
Mon 23rd: 625 * 37%
fat: 1.00g
|
protein: 84.00g
|
carbs: 70.00g
1926*  1301
Sun 22nd: 608 * 36%
fat: 1.00g
|
protein: 69.50g
|
carbs: 70.00g
1726*  1118
Sat 21st: 2156 * 127%
fat: 44.73g
|
protein: 175.06g
|
carbs: 336.96g
- -
Fri 20th: 689 * 41%
fat: 8.74g
|
protein: 73.81g
|
carbs: 84.04g
1726*  1037
Thu 19th: 810 * 48%
fat: 15.00g
|
protein: 80.75g
|
carbs: 127.00g
1726*  916
Wed 18th: 580 * 34%
fat: 15.00g
|
protein: 60.00g
|
carbs: 75.00g
1726*  1146
Tue 17th: 1001 * 59%
fat: 24.70g
|
protein: 84.08g
|
carbs: 120.18g
1726*  725
Mon 16th: 785 * 46%
fat: 16.50g
|
protein: 62.00g
|
carbs: 120.00g
1726*  941
Sun 15th: 1533 * 90%
fat: 48.33g
|
protein: 126.27g
|
carbs: 214.40g
- -
Sat 14th: 1339 * 79%
fat: 18.20g
|
protein: 151.20g
|
carbs: 177.01g
- -
Fri 13th: 970 * 57%
fat: 17.34g
|
protein: 95.64g
|
carbs: 102.74g
1897*  927
Thu 12th: 2277 * 134%
fat: 61.12g
|
protein: 162.65g
|
carbs: 326.01g
1497*  780
Wed 11th: 971 * 57%
fat: 23.24g
|
protein: 91.36g
|
carbs: 134.06g
1814*  843
Tue 10th: 500 * 29%
fat: 6.00g
|
protein: 42.00g
|
carbs: 79.00g
1876*  1376
Mon 9th: 1143 * 67%
fat: 18.02g
|
protein: 109.27g
|
carbs: 206.26g
- -
Sun 8th: 2433 * 143%
fat: 89.61g
|
protein: 205.04g
|
carbs: 301.68g
- -

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