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Shari22
Journal
29 Jun 12
Shari22's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
119.2 lb
Lost so far:
5.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1284 kcal
Fat: 73.64g | Prot: 95.14g | Carb: 79.16g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Chocolate Hazelnut Bar.
Dinner:
Atkins Peanut Butter Granola Bar, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets.
Snacks/Other:
Advantage Caramel Chocolate Nut Roll Bar, Silk Almond Milk, Quest Bar, Fiber, Wonderful Pistachios.
more...
1714 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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