Weigh In record (no journal entry) for 15 April 2018
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1207 kcal
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Fat: 41.59g | Prot: 90.53g | Carb: 125.86g.
Breakfast: Greek Salad. Lunch: Clover Leaf Seafoods Flaked Light Tuna Garlic & Hot Pepper, Greek Salad. Dinner: Broadbeans (Fava Beans) (Mature Seeds, Canned), Clover Leaf Seafoods Dill & Lemon Tuna, Greek Salad. Snacks/Other: Brown Sugar, Red Delicious Apples. more...
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gaining 14.0 lb a week
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