Weigh In record (no journal entry) for 15 April 2018
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322.6 lb
Lost so far: 7.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1660 kcal
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Fat: 80.65g | Prot: 87.71g | Carb: 130.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Sugar Cookies (Includes Vanilla) , Corky's Bar-B-Q Pork Ribs. Dinner: Market Pantry Sugar Cookies with Icing. more...
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losing 0.4 lb a week
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seashell45's weight history
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