Weigh In record (no journal entry) for 15 April 2018
|
203.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1680 kcal
|
Fat: 134.59g | Prot: 107.26g | Carb: 9.60g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Kerrygold Pure Irish Butter, Red Sweet Pepper, Onions, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Jumbo White Eggs. Lunch: Hormel Original Pepperoni Slices, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Ken's Steak House Lite Northern Italian, Cucumber (Peeled), Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|