Weigh In record (no journal entry) for 14 April 2018
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1535 kcal
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Fat: 64.06g | Prot: 107.05g | Carb: 144.74g.
Breakfast: Wonderful Halos Mandarin Oranges, Blueberries, Honey, Cream (Half & Half), Butter, English Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Wegmans Cooked Shrimp, Cooked Mushrooms (Fat Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Wonderful Halos Mandarin Oranges, Kirkland Signature California Pistachios, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Old Trapper Jumbo Kippered Beef Steak, Old Trapper Jumbo Kippered Beef Steak, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 3.0 lb a week
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Bammer 50's weight history
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