Weigh In record (no journal entry) for 12 April 2018
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1291 kcal
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Fat: 46.92g | Prot: 73.90g | Carb: 144.95g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Hard-Boiled Egg, Gruyere Cheese. Lunch: Cooked Lentils (Fat Added in Cooking), Greek Salad. Dinner: Publix Red Delicious Apple (Large), betterMD Coconut Bar w/ Choc Flavor Coating, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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steady weight
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