Weigh In record (no journal entry) for 12 April 2018
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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936 kcal
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Fat: 69.70g | Prot: 26.40g | Carb: 58.20g.
Lunch: Natural Natural Wraps with Organic Flour, Rolling Meadow Edam Cheese, Rotisserie Chicken (Skin Not Eaten), Silverbeet, Cooked Broccoli (from Fresh), Crushed Tomatoes (Canned), Onions, Cooked Mushrooms. Snacks/Other: Feijoa, Greek Yogurt Unsweetened, Cream, Almonds, Bananas, Date, Maretti Bruschette Bites - Sweet Basil Pesto S.Size 30G, Lisa's Original Hummus - Garlic & Lemon, Coffee - 15Ml Cream, 7.5Ml Milk, Coffee 15Mls Each Cream & Milk. more...
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gaining 0.4 lb a week
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