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jan-e333
Journal
10 Apr 18
jan-e333's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
1387 kcal
Fat: 54.92g | Prot: 62.11g | Carb: 160.25g.
Breakfast:
Bananas.
Lunch:
Cornbread Stuffing, Turkey Dark Meat.
Dinner:
Austin Toasty Crackers with Peanut Butter (39g), Archway Cookies Windmill Cookies, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing.
more...
1832 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
gaining 1.0 lb a week
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