Weigh In record (no journal entry) for 12 April 2010
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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1327 kcal
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Fat: 41.22g | Prot: 160.54g | Carb: 96.13g.
Breakfast: Brummel & Brown, egg, Organic Fat Free Milk, 5 Grain Rolled Whole Grain Cereal. Lunch: Dill Pickle Relish, Albacore Tuna Solid White - Bumble Bee, Sandwich Thins, Olive Oil Mayo, Spicy Mustard. Dinner: Light Balsamic Vinaigrette, Goat Cheese Alouette, Grape Tomatoes, Baby Spinach, Spring Mix, Wild Salmon Fillet. Snacks/Other: 100 calorie pack natural almonds, MAX Gluta MATRIX. more...
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2909 kcal
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Activities & Exercise:
elliptical - 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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gaining 5.6 lb a week
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