Weigh In record (no journal entry) for 10 April 2018
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1260 kcal
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Fat: 47.54g | Prot: 60.47g | Carb: 153.19g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Karedok, Seblak. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Classic. Snacks/Other: Es Loli, Cireng. more...
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gaining 0.6 lb a week
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