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allenjr
Journal
03 Apr 18
allenjr's Journal, 03 April 2018
allenjr's Profile
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Weigh In record (no journal entry) for 03 April 2018
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
942 kcal
Fat: 33.32g | Prot: 68.38g | Carb: 92.23g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Coffee.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Stop & Shop Asiago Cheese, Grapefruit.
more...
2829 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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