Weigh In record (no journal entry) for 08 April 2010
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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1432 kcal
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Fat: 52.12g | Prot: 103.40g | Carb: 151.01g.
Breakfast: Brummel & Brown, Cinnamon, Organic Fat Free Milk, Old Fashioned Oats. Lunch: Sandwich Thins, Albacore Tuna Solid White - Bumble Bee, Olive Oil Mayo, Dill Pickle Relish. Dinner: Pecan Halves, Grape Tomatoes, Light Balsamic Vinaigrette, Goat Cheese Alouette, Baby Spinach, Chicken Breast. Snacks/Other: cookies & cream premium ice cream cups, 100 Cal Pack Almonds, Activia fiber, Fat Free Cream Cheese. more...
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losing 1.4 lb a week
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