I don't know, but that is a lot of hard work tossed out the window. Pull it together.
26 Mar 18 by member: adamevegod1
|
Don’t worry about the weight on the scale it’s obviously going to go up because you ate a lot of food just mark it down and continue moving forward no big deal
26 Mar 18 by member: DEADPOOL12345
|
Lamberts!! yum...uh no bad....:)
26 Mar 18 by member: seashell45
|
Turn it around. Starting now, be strong!
26 Mar 18 by member: Peasy3
|
How often do you schedule a cheat? Any more than once a month and you probably should reconsider.
26 Mar 18 by member: @philrmcknight
|
instead of seeing it as a fail or a set back .... consider it a confirmation that eating all that sugar and other stuff isn't what you want to do any more. Keto ruined it for you? Good - now find a better place that suits your new and improved - more healthful eating!!
26 Mar 18 by member: Happy*Snappy
|
Where's this women strong l keep hearing about?
27 Mar 18 by member: murphthesurf
|
Scheduled cheats are for road trips only. I dont have many scheduled ones. (Mom's not able to go too far for too long). It's the accidents that get me. Only thing this did was make me aware that i started this keto thing to feel better.
27 Mar 18 by member: rebeccafussner
|
If your going to go off plan sweetie maybe you should have the mindset that if... I cave... and go off plan...then that's it...no more... and head your butt back to plan immediately after...so if you must .. have only one thing off plan then head straight back to the plan or...when we went out of town I just took things I could have as not to feel deprived...and it worked for me...thank you for sharing sweetie... now come on my friend follow me back ...its time to get back to the journey to feeling better;)
27 Mar 18 by member: maxie4
|