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Shari22
Journal
18 Jun 12
Shari22's Journal, 18 June 2012
Shari22's Profile
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Weigh In record (no journal entry) for 18 June 2012
118.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
756 kcal
Fat: 40.93g | Prot: 55.34g | Carb: 41.67g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Endulge Caramel Nut Chew Bar, Cucumbers, Cherry Tomatoes, Tyson Grilled and Ready Chicken Fillets.
more...
1709 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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