Weigh In record (no journal entry) for 24 March 2018
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259.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1772 kcal
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Fat: 100.75g | Prot: 99.41g | Carb: 131.04g.
Breakfast: McDonald's Egg McMuffin. Lunch: Wonderful Halos Mandarin Oranges, Old Trapper Jumbo Kippered Beef Steak, Dole Chopped Salad Kit Bacon & Bleu, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Wonderful Halos Mandarin Oranges, Kirkland Signature California Pistachios, Candied Ginger, Lindt Excellence 90% Cocoa Supreme Dark, Costco Sweet Potato Crackers, Smoked Clams in Oil, Kirkland Signature California Pistachios, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 4.0 lb a week
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Bammer 50's weight history
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