Weigh In record (no journal entry) for 21 March 2018
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1291 kcal
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Fat: 90.87g | Prot: 60.63g | Carb: 69.46g.
Breakfast: Hard-Boiled Egg, Cherry Tomatoes. Lunch: Calavo Avocado, Great Value Sharp Cheddar Cheese. Dinner: Dry Roasted Almonds (Without Salt Added), Gold Seal Flaked Light Tuna Snack - Lemon & Pepper. Snacks/Other: Sugar, Raspberries. more...
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gaining 0.3 lb a week
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