Weigh In record (no journal entry) for 21 March 2018
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196.2 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1135 kcal
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Fat: 38.27g | Prot: 125.03g | Carb: 70.85g.
Breakfast: Жареное Яйцо, Капучино. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Куриное Филе. Snacks/Other: Starbucks Флэт Уайт на Обычном Молоке, Сырники Диетические, Банан. more...
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gaining 0.3 lb a week
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temych44's weight history
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