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WhatKatieDid
Journal
22 Jan 18
WhatKatieDid's Journal, 22 January 2018
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Weigh In record (no journal entry) for 22 January 2018
163.6 lb
Lost so far:
6.2 lb
.
Still to go:
23.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2018:
997 kcal
Fat: 26.51g | Prot: 34.31g | Carb: 156.48g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Sainsbury's Lentil Dhal Soup.
Snacks/Other:
Mango, Chocolate Cupcake with Icing or Filling, Tesco Edamame Beans, Cherry Tomatoes.
more...
2119 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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