Fitness MAS's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

192.7 lb Lost so far: 10.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

348 kcal

Fat: 1.76g | Prot: 24.92g | Carb: 58.31g. Breakfast: Coffee, Green Tea. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Garlic, Crown Prince Flat Anchovies in Olive Oil, White Rice, Cauliflower. Snacks/Other: Coffee. more...

2138 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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Fitness MAS's Journal, 16 March 2018

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