Weigh In record (no journal entry) for 13 June 2012
|
265.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
816 kcal
|
Fat: 35.36g | Prot: 50.49g | Carb: 87.36g.
Breakfast: Strawberry Preserves, Omega 3 Creamy Peanut Butter, 100% Whole Wheat Bread, Rich Chocolate Ovaltine Mix, 2% Reduced Fat Milk. Lunch: 100% Whole Wheat Bread, REAL MAYONNAISE, Tuna-Chunky Lite in Water, Yellow Sweet Corn, Cool Ranch Tortilla Chips. more...
|
|
4190 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|