ikak8622's Journal, 15 March 2018


Diet Calendar Entries for 15 March 2018:
471 kcal Fat: 18.22g | Prot: 37.13g | Carb: 48.23g.   Breakfast: Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Cumi Goreng, Jeruk Nipis. Dinner: Sambal Goreng, Ayam Goreng, Putih Telur, Pepaya, Jeruk Nipis. more...
1499 kcal Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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