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kita jalani prosesnya..tetap semangat dahra..
Diet Calendar Entries for 14 March 2018:
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405 kcal
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Fat: 27.48g | Prot: 23.54g | Carb: 18.00g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tumis Kangkung, Telur Goreng. more...
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1392 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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