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I need to stop beating myself up so much about small slip-ups. I let myself have too many rich tea biscuits, yes, but even so I'm still under my personal calorie limit! I should try to see more positives with my weight loss journey.
Diet Calendar Entries for 13 March 2018:
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753 kcal
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Fat: 22.20g | Prot: 40.32g | Carb: 97.04g.
Dinner: Asda Smart Price Chopped Tinned Tomatoes, Spinach , Quorn Mince, Mushrooms , Spaghetti. Snacks/Other: Burton's Rich Tea Biscuits, Chocolate Muffin. more...
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1784 kcal
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Activities & Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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