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I've noticed that when I eat less, I don't actually feel hungry at all. I don't get hungry. I think all the times I slip up is because I crave food and eat to fill the emptiness I feel, not to quench hunger. For example, today I did not feel the need to eat, even now I'm eating so much less than usual, but as soon as I think about, say, cookies I feel the need to eat one.
I don't get hunger pangs but I also never know when I'm full - I think that realising this means I should be able to better control what and how I eat. Hopefully it all works out.
Diet Calendar Entries for 12 March 2018:
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592 kcal
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Fat: 21.19g | Prot: 26.99g | Carb: 75.42g.
Breakfast: Butter, Coffee. Lunch: Gala Apples. Dinner: Red Sweet Pepper, Mushrooms, Broccoli, Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked), Chicken Breast. Snacks/Other: Maryland Choc Chip Cookies, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits. more...
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1966 kcal
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Activities & Exercise:
Cardio - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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