Weigh In record (no journal entry) for 11 March 2018
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221.1 lb
Lost so far: 9.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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886 kcal
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Fat: 35.97g | Prot: 57.92g | Carb: 64.51g.
Breakfast: Perdue Ground Turkey Patty, Cantaloupe Melons. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 7.7 lb a week
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tanyagross1's weight history
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