Weigh In record (no journal entry) for 08 March 2018
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258.2 lb
Lost so far: 61.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2269 kcal
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Fat: 139.88g | Prot: 109.05g | Carb: 147.43g.
Breakfast: Coconut Milk (Frozen), Mayonnaise, Cheddar Cheese, Toasted White Bread. Lunch: Tin Roof Ice Cream, Peanut Butter. Dinner: KFC Hot Wings. more...
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losing 14.9 lb a week
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