Weigh In record (no journal entry) for 07 March 2018
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222.7 lb
Lost so far: 7.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1170 kcal
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Fat: 69.60g | Prot: 61.54g | Carb: 71.97g.
Breakfast: Sunkist Navel Orange, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Navels Oranges, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
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losing 7.4 lb a week
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