Weigh In record (no journal entry) for 08 June 2012
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208.4 lb
Lost so far: 9.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2272 kcal
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Fat: 77.27g | Prot: 80.07g | Carb: 276.75g.
Breakfast: Sugar, Instant Oatmeal (Apples & Cinnamon), Coffee, Rich Chocolate Hot Cocoa Mix. Lunch: Grilled Chicken Club, French Fries (Medium). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French roll, 14" Pepperoni Pizza. Snacks/Other: Canadian Whiskey, Peach Schnapps, Energy Drink. more...
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3186 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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