Weigh In record (no journal entry) for 04 March 2018
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228.5 lb
Lost so far: 1.6 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2018:
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1139 kcal
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Fat: 26.01g | Prot: 82.12g | Carb: 118.19g.
Breakfast: Green String Beans, Perdue Ground Turkey Patty. Lunch: Green String Beans, Perdue Ground Turkey Patty. Dinner: Green String Beans, Perdue Ground Turkey Patty. Snacks/Other: Clementines, Coors Light Beer (Bottle), Cantaloupe Melons. more...
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gaining 4.4 lb a week
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