Weigh In record (no journal entry) for 03 March 2018
|
169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
250 kcal
|
Fat: 3.25g | Prot: 34.50g | Carb: 23.50g.
Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch: sadaf lemon juice from concentrate, Barlean's Greens Organic, Yerba Prima Psyllium Whole Husks, EAS Advant Edge Milk Chocolate Pure Milk Powder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|