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Feeling good!! I have lost 2 pounds since starting diet on Sunday!!
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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752 kcal
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Fat: 46.47g | Prot: 70.56g | Carb: 21.86g.
Breakfast: Cream (Half & Half), Flavor Blends for Coffee - French Vanilla, Breakfast Blend Coffee, Herb & Garlic Cream Cheese, Green Olives, Deli Fresh Meats Smoked Ham. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Pork Chop. Dinner: Cooked Collards (from Canned), Green Snap Beans (Drained Solids, Canned), Egg, Onions, Bell Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cooked Collards (from Canned), Buttermilk Ranch Salad Dressing, Lemon crystallized, Onions, Green Peppers, Mixed Salad Greens. more...
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gaining 0.1 lb a week
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