Weigh In record (no journal entry) for 06 June 2012
|
267.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
936 kcal
|
Fat: 36.36g | Prot: 50.49g | Carb: 111.86g.
Breakfast: Omega Natural Peanut Butter, Strawberry Preserves, Sliced Whole Wheat Bread, Rich Chocolate Ovaltine Mix, 2% Reduced Fat Milk. Lunch: Yellow Sweet Corn, Sliced Whole Wheat Bread, REAL MAYONNAISE, Tuna-Chunky Lite in Water, Cool Ranch Tortilla Chips. more...
|
|
3775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|