Weigh In record (no journal entry) for 28 February 2018
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103.8 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1493 kcal
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Fat: 7.16g | Prot: 80.61g | Carb: 299.72g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Sweet 2 Eat Peaches, Whole Foods Market D'Anjou Pears. Lunch: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Gonnella Seasoned Bread Crumbs, Fresh Selections Whole Carrots, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Wayne Farms Boneless Skinless Chicken Breasts. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Lemon Cake, Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries, Meijer Organic Raspberries. more...
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gaining 10.5 lb a week
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