April Fool's Workout: Power Clean (3x5)
3 Sets of 10 rep: Split Squat 1 Leg Rom Deadlift Bench Press 1 Arm Cable Row to Neck Split Jerk Side-to-Side Pullup Seated Russian Twist(Rotational Abs) Plank Walkup(Abs)
Cable Flies (3x10) Dips (2x10)
Abs V-Ups w/2 Medballs (20) Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
Diet Calendar Entry for 01 April 2010:
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1987 kcal
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Fat: 114.15g | Prot: 158.17g | Carb: 84.44g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Skyline. Snacks/Other: Cashew Nuts, Del Monte Sunfresh Red Grapefruit, V8, Nitrean, Babybel, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts. more...
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