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Shoulders,traps; 30 minuets cardio
Diet Calendar Entries for 26 February 2018:
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1585 kcal
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Fat: 91.07g | Prot: 93.55g | Carb: 112.76g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Price Chopper Sweet Italian Sausage Links, Prima Porta Sweet Italian Sausage Links. Lunch: Publix Hotdog Buns, Great Value Hot Dog Buns, Sabrett Natural Casing Beef Frankfurters, Sabrett Beef Hot Dogs. Dinner: Beachbody Shakeology - Vegan Tropical Strawberry. Snacks/Other: Goya Black Beans, Sweet Italian Links Sausage , Maranatha All Natural Creamy Almond Butter. more...
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3658 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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