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😁
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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526 kcal
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Fat: 17.69g | Prot: 18.21g | Carb: 75.47g.
Breakfast: Nasi Putih, Perkedel Kentang, Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Indofood Inti Gandum Honey Banana. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tumis Kangkung, Alfamart Daun Pepaya, Nasi Putih. more...
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losing 30.9 lb a week
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