BeckyB3's Journal, 25 February 2018

Note to self: reduce fats from condiments and oil - cooking with olive oil causes my % of calories from fat to be way out of line and adds so many calories. I get more calories from little amounts of olive oil or mayonnaise on a sandwich than the whole rest of the meal combined sometimes. Not going to switch to low fat mayo but I suppose I could switch from cast iron to non stick. Red potatoes crisped up in olive oil - next time, ditch the potatoes altogether, they aren't needed. I haven't lost any weight yet since being on this app but I have learned a lot about what needs to be changed. I hope next month starts the downward trend.
nonfat rather than full fat yogurt
reduce nuts and oils
reduce butter
don't eat what isn't really needed. I really didn't need those potatoes today! Perfectly happy with an omelette

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510 kcal

Fat: 29.97g | Prot: 25.53g | Carb: 34.90g.   Breakfast: Trader Joe's Irish Breakfast Tea, Sugar, 2% Fat Milk, Starbucks Espresso Shot, 2% Fat Milk, Olive Oil, Safeway Red Baby Potatoes, Baby Spinach, Prime Time Sweet Mini Peppers, Cooked Mushrooms (Fat Added in Cooking), Egg. more...