Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.
|
145.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1255 kcal
|
Fat: 98.61g | Prot: 57.09g | Carb: 34.37g.
Breakfast: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. Dinner: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Snacks/Other: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. more...
|
|
1849 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
Like You said,at least the scale went down.
Nice Slide!
22 Feb 18 by member: murphthesurf
|
22 Feb 18 by member: 8Patty
|
Yes. Thank God for small favors. 🤣🤣🤣
22 Feb 18 by member: JackieSpahr
|
22 Feb 18 by member: smprowett
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|