Weigh In record (no journal entry) for 21 February 2018
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137.6 lb
Lost so far: 78.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1278 kcal
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Fat: 31.40g | Prot: 87.72g | Carb: 171.99g.
Breakfast: Jagung Manis Kuning, Salak. Lunch: Bihun Goreng, Semangka. Dinner: Alpukat. Snacks/Other: Kue Bolu Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan). more...
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losing 3.1 lb a week
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