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Not sure I believe the scale. I thought I would be lucky to just lose 2 lbs.
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1595 kcal
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Fat: 58.65g | Prot: 78.63g | Carb: 198.51g.
Breakfast: Blueberries, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Saltine Crackers, Open Nature Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Nature's Place Boneless Skinless Chicken Breast, Old El Paso Crunchy Taco Shells. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dove Silky Smooth Milk Chocolate Promises, Bananas, Activia Light Vanilla Yogurt, Brookside Dark Chocolate Fruit & Nut Bars. more...
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losing 7.0 lb a week
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