Weigh In record (no journal entry) for 10 February 2018
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106.7 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1487 kcal
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Fat: 14.12g | Prot: 56.28g | Carb: 295.52g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Lunch: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing, Backyard Farms Tomatoes on The Vine, Fresh & Easy California Baby Gold Potatoes, Lamb Ribs (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries, Driscoll's Blackberries. more...
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gaining 1.8 lb a week
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