Weigh In record (no journal entry) for 28 March 2010
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 66.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2010:
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1068 kcal
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Fat: 31.51g | Prot: 54.13g | Carb: 96.16g.
Breakfast: cooked vegetables, egg white. Lunch: Chocolate Sponge Cake with Icing, chocolate dark toblerone, pasta with tomato sauce and cheese, cooked vegetables, boiled cabbage. Dinner: olive oil. Snacks/Other: french fries, diet coke, white rum. more...
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losing 1.5 lb a week
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