Weigh In record (no journal entry) for 07 February 2018
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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710 kcal
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Fat: 20.69g | Prot: 55.29g | Carb: 85.27g.
Breakfast: Tomat Merah, Buah Pir, Serabi. Lunch: Telur Goreng, Tumis Buncis, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kem Chicks Sayur Toge. more...
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losing 1.2 lb a week
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fauziahismah's weight history
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