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Well, I missed my lunch today since I was at school with grandson. But, my sister invited me to dinner at outback, bonus!! I tried to be careful and it was sooo good! It is really helpful however to plan ahead for the next 2 days. It made me look at the things I wanted to eat, (and used to eat, unlimited) ! The content made me go back and look at the fat and protein and carbs and change a few things. It will still be really good, but once again , I am reminded that there ARE portion limits! I love that that is calculated for me at the bottom of the days diet. It really makes me go back and look and change content and portion. I LOVE this site. helps me a lot!
Diet Calendar Entry for 06 February 2018:
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1873 kcal
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Fat: 85.96g | Prot: 79.50g | Carb: 191.08g.
Breakfast: Apples, Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Fried Egg, Butter (Salted). Dinner: Outback Steakhouse Honey Mustard Dressing, Shrimp, Brown Sugar, Butter (Salted), Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Sweet Potato, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Payday. more...
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